Self & Shadow Therapy | Anxiety, Grief & Emotional Wellbeing

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Psychotherapy, Clinical Hypnotherapy and Solution Focused Therapy for anxiety, grief, stress, overthinking, and emotional overwhelm. Helping adults move forward with confidence, clarity, and self-understanding.

You're Not Broken. But Something Needs to Change.

You wake up tired. You do everything right. You show up for everyone around you, yet somehow, you feel further away from yourself than ever.

Maybe you grew up carrying more than your share. Maybe grief has settled into you in a way that won't shift. Maybe there's a voice in your head that criticises, controls, and tells you you're not enough, and you've never been able to silence it.

This isn't about working harder or thinking more positively.

This is about going beneath the surface, to where the pattern actually lives.

What I offer

A Different Kind of Therapy

Using solution focused hypnotherapy and a trauma informed approach, I work with both the conscious and unconscious mind, the self and the shadow.

Through one to one sessions, guided visualisations, original therapeutic myths and metaphors, we explore what's keeping you stuck at a level that talking alone rarely reaches.

This is not about fixing you. It's about helping you understand yourself — and find your way back to who you were before life taught you to abandon yourself.

Sessions are online, collaborative, and begin with a free no obligation consultation.