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A therapeutic space for deeper self-understanding.
There is nothing wrong with you, and nothing that needs fixing.
Therapy here is an invitation to slow down, listen inward, and understand the parts of you that need acknowledgment in order to move forward with greater ease and self-trust.
Our Services
Deep therapy that honors every part of your journey.
Integration
Meet and listen to your shadow so you can begin healing and wholeness.
Compassion
A safe space where your emotions are honored as part of your whole story.
Guidance through transitions like grief, identity shifts, or spiritual awakenings.
Transformation
Who We Are
Self & Shadow Therapy is a therapeutic space for people drawn to deeper self-understanding.
We work with the parts of you that are often unseen, misunderstood, or quietly carrying more than they should — the emotional patterns, inner conflicts, and unconscious beliefs that shape how you experience yourself and the world.
Our approach is rooted in depth psychology, trauma-informed practice, and gentle inner exploration. Rather than focusing on symptoms alone, we look beneath the surface to understand why certain patterns exist, what they once protected, and how they can be integrated rather than fought against.
At Self & Shadow, there is nothing wrong with you, and nothing that needs fixing. Many people arrive here not because something is broken, but because something within them is asking to be heard.
Therapy here is collaborative, respectful, and paced to your nervous system. We work with awareness, imagination, reflection, and subconscious processes to support clarity, emotional regulation, and a stronger sense of inner authority.
This is a space for honesty, curiosity, and reconnection — where both light and shadow are welcome, and where understanding becomes the foundation for lasting change.
Get in
Reach out to begin your journey toward meeting your whole self.